Sports Related Videospowered by AdSparcRead Next Lights inside SMX hall flicker as Duterte rants vs Ayala, Pangilinan anew It’s too early to present Duterte’s ‘legacy’ – Lacson UK plans Brexit celebrations but warns businesses may suffer GALLERY: Barangay Ginebra back as PBA Governors’ Cup kings Calvin Abueva. Tristan Tamayo/INQUIRER.netSecond chances don’t come too often.And that’s the reason why Calvin Abueva is just in cloud nine after being named as a part of the 14-man Gilas Pilipinas pool against Australia on February 22.ADVERTISEMENT Phivolcs records 2 ‘discrete weak ash explosions’ at Taal Volcano Sea turtle trapped in net freed in Legazpi City View comments Team LeBron tops Team Stephen in thrilling All-Star Game Abueva’s hard work was greatly appreciated by Reyes making it no surprise that he got himself back into consideration and a chance to make it to the final lineup for the duel against the Boomers at Margaret Court Arena in Melbourne.“I’m just glad that I’m given this opportunity again. I accepted coach Chot’s decision before, but with this, I’m really happy,” he said. “I promise that whatever I’m showing in my game, they can expect the same, or even more.”With him back in the pool, Abueva’s only concern is whether he’d get the go-signal to switch his jersey number from 8 to his 88.“I hope they allow me to change it,” he said.ADVERTISEMENT MOST READ LATEST STORIES Phivolcs records 2 ‘discrete weak ash explosions’ at Taal Volcano Don’t miss out on the latest news and information. Nueva Ecija warehouse making fake cigarettes raided, 29 Chinese workers nabbed “It’s like my world was turned upside down,” Abueva said in Filipino.Abueva was initially dropped from consideration by national team coach Chot Reyes after missing the first three team practices to start the year.FEATURED STORIESSPORTSTim Cone, Ginebra set their sights on elusive All-Filipino crownSPORTSGinebra beats Meralco again to capture PBA Governors’ Cup titleSPORTSAfter winning title, time for LA Tenorio to give back to Batangas folkDealing with personal matters that also affected his performance in Alaska, Abueva vowed to make up for his shortcomings and has since appeared in every practice in preparation for Gilas Pilipinas’ campaign in the second window of the 2019 Fiba World Cup Asian qualifiers.READ: Gilas facing same old problems ahead of Australia clash SEA Games 2019: No surprises as Gilas Pilipinas cruises to basketball gold PLAY LIST 06:27SEA Games 2019: No surprises as Gilas Pilipinas cruises to basketball gold00:50Trending Articles01:45Explosive Gilas Pilipinas not yet at its best, says Tim Cone02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite03:23Negosyo sa Tagaytay City, bagsak sa pag-aalboroto ng Bulkang Taal01:13Christian Standhardinger wins PBA Best Player award Steam emission over Taal’s main crater ‘steady’ for past 24 hours
The technical department of the Liberia Football Association has announced the hosting of coaches seminar for License B and C holders at the Antoinette Tubman Stadium on December 4.Information received from the LFA yesterday said the seminar will begin promptly at 9a.m on Thursday with four major topics.The subjects are CAF Licensing guidelines for coaches; the modern coaching trend; analysis of the 2013/14 national league and LFA’s expectation for coaches for the 2014/15 League season.The LFA said only coaches who participate in the seminar would be able to coach during the 2015 soccer season.Meanwhile, it said CAF has approved February 16-20, 2015, for License B Course; June 1-30, for License A Course and October 12-16 for License C Course.All coaches are urged to contact the LFA for further information.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Ms. Bowier (middle) addresses yesterday’s press conference.The leadership of Sustainable Development Institute (SDI) yesterday, September 26, commended President George Weah for signing into law the landmark Land Rights Bill known as the “Land Rights Law of 2018” as well as the historical Local Government Act.SDI at a press conference in Monrovia, said they strongly believed that these legislations will be on record as two of the most notable trans-formative milestone of the post-conflict era in promoting citizens’ participation in the decision-making process as well as positive development in Liberia’s quest for peace, reconciliation and sustainable development.The group said the passage of the bill into law has made the country to finally confront an anomaly of the past and address one of the most contentious aspects of its conflict’s history, bringing succor to thousands of Liberians, especially those in rural communities.SDI Coordinator Ms. Nora Bowier said the enormity of the potential impact of the Land Rights Law is underscored by the fact that before its passage into law, all lands in the country were either private land (deeded lands) or public land (land manage by the state).“This means lands communities had lived on for decades would be granted to national or international concessions and private members are directly responsible for the management of their land and natural resources,” Ms. Bowier said.She said the land law provides safeguards for women to participate in decision-making around community collective land, which is particularly significant for women, because they constitute 50 percent of the total population and 70 percent of those engaged in agriculture.“The land law states that membership of the Community Land Development and Management Committee (CLMDC) shall consist of equal representation of the three stakeholders groups; men, women and youth. Except for chiefs of the community, who shall be ex-officio members of the CLMDC, the representative of the groups shall be democratically elected,” Ms. Bowier said.She said with these rights, communities can now collectively protect their lands and forest, build social cohesion, invest in large scale farming, negotiate contracts with external actors and participate in other revenue generating activities using their land.“Given the fact that land is a key resource in an agrarian society as Liberia and the suggestion that if there were ever going to be another conflict on the scale we had in the last three decades it would increase the tension associated with land, we believe the Land Rights Law has provided the prism through which we can reverse the past,” she highlighted.Bowier said the law is part of the long process which is ongoing, indicating that the difficult task ahead is ensuring full and unfettered implementation of the law.She said it is incumbent upon all stakeholders to ensure the successful application of the law.“The government must demonstrate the political will to preserve the sanity and sanctity the law brings to the tenure regime; civil society must play its watchdog role and create awareness and monitoring, international partners must provide the needed support, especially for implementation and communities, and citizens must take advantage of the new opportunity to enhance their livelihood and preserve their land and natural resources,” Bowier said.She said rural dwellers have historically been marginalized as they were largely denied the right to participate in large scale land use transitions or in the negotiation of concession agreements.SDI believes that the granting of customary land rights to communities will introduce a chance from an exclusionary approach that had been used to govern the country’s land by giving power to community dwellers to own and manage their lands.Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
Forty-eight-year-old Norris Henry appeared on Monday before Chief Magistrate Ann McLennan at the Georgetown Magistrates’ Courts to answer to a charge of sexual assault.The Police Sergeant was not required to plead to the charge which stated that on October 17, 2018 at Albert Street, Alberttown, he sexually assaulted a woman, by rubbing her legs without her consent.According to the prosecution’s case, the woman went to the Alberttown Police Station to make a report and while being escorted by Henry in the Police vehicle to apprehend the person she made the report against, the accused began to rub her leg.The matter was reported and an investigation was launched. In court on Monday, Henry was released on $120,000 bail. The case will continue on May 21, 2019.
Photo: The two Winter Lights judges visit the Fort St. John Visitor Information Centre on Monday afternoon. (L-R) Berta Briggs and Stephen Preston – Christine Rumleskie/Energeticcity.caThere’s no doubt about it, Fort St. John is making a lasting impression on the Winter Lights judges. Stephen Preston from Brampton, Ontario and Berta Briggs from Wetaskiwin, Alberta arrived in the city on Saturday night.- Advertisement -They’re here to assess Fort St. John’s winter spirit, including winter activities, goodwill programs, and community involvement. Berta Briggs says the Huskies record-setting ‘Fill the Bus’ food drive knocked her out of the water. [asset|aid=2216|format=mp3player|formatter=asset_bonus|title=bd927fe76e34cbe58dcf14405e2ac8f2-Berta Briggs 1_1_Pub.mp3]And while she wouldn’t hint on where Fort St. John’s sits in the overall scoring, she says the city is doing a fantasic job in keeping the winter spirit alive.Advertisement The two judges were treated to a special tour of the Enerplex in Fort St. John. Stephen Preston says he can’t wait to go home and tell his friends about it. [asset|aid=2217|format=mp3player|formatter=asset_bonus|title=bd927fe76e34cbe58dcf14405e2ac8f2-Stephen Preston 1_1_Pub.mp3] Fort St. John is competing against six other communities in the 75 hundred to 30 thousand population category. Advertisement The judges will be taking part in the ‘twinkle tour’ on Monday night, so residents are encouraged to turn-on their christmas lights, and show off their hard work. The pair will be heading to evaluate Trail, B.C. before heading off to Brooks, Alberta. The results of the Cross-Canada Winter Lights Competition are scheduled to be announced, March 4th.
Liverpool, chasing their fifth consecutive win, were left stunned by Newcastle United after Georginio Wijnaldum scored two goals to seal three crucial points for the Magpies.After thrashing Southampton mid-week in the League Cup, confidence was high on Merseyside as the Reds travelled to St James’ Park hoping to extend their winning run against Steve McClaren’s Premier League strugglers.Jurgen Klopp made six changes to the side that shocked the Saints, with Simon Mignolet, Nathaniel Clyne, James Milner, Jordan Ibe, Christian Benteke and Roberto Firmino returning to the starting line-up.The German manager opted for Benteke to lead the line ahead of Daniel Sturridge, who has only recently made his return from injury, and the Belgian should have got his name on the scoresheet mid-way through the first half.Ibe, who has grown in confidence under his new manager, made a bright start to the game and a bursting run on the right wing saw the teenager win Liverpool a corner.The resulting set-piece met Dejan Lovren in the box, who sent the ball towards Benteke, but the former Aston Villa man could only fire his effort high over the bar from close range.The Magpies, however, frustrated the visitors, with the Reds quickly becoming sloppy in possession and failing to threaten goalkeeper Rob Elliot.With Liverpool struggling to create, McClaren’s men grew into the game and Papiss Cisse, enjoying one of his better performances in a Newcastle shirt, was becoming an increasing problem for the Reds defence.And the Senegalese forward had a superb chance to give his side the lead late on in the first half.After dispossessing Liverpool, the hosts quickly burst forward, and following some neat play in the centre of the park, Wijnaldum delivered the ball into the path of the unmarked Cisse. Cisse drove into the box, but was culpable of taking too long, allowing Lovren and Martin Skrtel to clear their lines.The Magpies will no doubt have headed into the dressing room feeling that Liverpool were there for the taking following one of their most impressive halves of the season.And the second half very much continued where it had left off, with Klopp continuing to cut a frustrated figure on the sidelines.In what has been a rarity for Newcastle this term, there was an air of optimism among the crowd, and the spirit was clearly felt by the players, who began to push further up the pitch.As Liverpool’s struggle to threaten continued, Klopp decided enough was enough, and shortly after the hour mark opted to bring on Adam Lallana and Sturridge, replacing Benteke and Firmino, in the hope of reviving what had been a lifeless attack thus far.Having been on the pitch a matter of seconds, Sturridge and Lallana were already causing problems for the Newcastle defence, with both eager to get on the ball.They didn’t, however, make the instant impact that Klopp may have hoped, and shortly after their arrival, the Magpies got their breakthrough.With just over twenty minutes left on the clock, Wijnaldum was awarded too much space in the box and after easing past Lovren saw his strike on goal deflect off the foot of Skrtel and nestle into the back of the net.Sturridge had a sublime chance to equalise after being played in by a perfectly weighted through ball from Lallana, but the England international dragged his effort wide of the far post.Liverpool will have felt hard done by, though, when a long ball forward from Lucas was volleyed home by Alberto Moreno, only for the linesman to incorrectly rule the Spaniard offside.The poor passes and sloppy touches, however, didn’t subside in the final minutes of the clash for the Reds, and Newcastle heaped further misery on the visitors in injury time, making it game over.After stealing the ball off Milner on the right flank, Moussa Sissoko delivered an exquisite pass towards Wijnaldum and, after excellent control, the Dutchman coolly chipped Mignolet to score his second of the game and ease the nerves of the home crowd.This was arguably Newcastle’s best performance of the season, and there’s no better time to put in such a display than before the hectic festive period.For Klopp, meanwhile, it’s back to the drawing board. 1 Newcastle United’s Georginio Wijnaldum
BY EMMET RUSHE: Last week we touched on how to plan for achieving your goals.This week I am going to give you some simple tips that I have picked up over the years. When added into your daily routine, these 5 tips can be adhered to very easily and can be very effective in helping you achieve your weight loss goals.1. Using a food diary: A simple food diary can prevent you from taking in excess calories from seemingly innocent sources such as sugary drinks and cereal bars.Writing down everything that you eat and drink, means that you are holding yourself accountable for your actions. It can prevent you from making mistakes.If you are training with a friend, swap diaries once a week and hold each other accountable.2. Portion Control: How much do we need to eat at each meal? Hands up if you know?Actually keep them up, because they are a very good tool for portion control.Your hand is your very own customized meal planner. If you are small and have small hands you will eat smaller portions and if you are tall and have large hands you will eat larger portions.At each meal you should be getting in a portion of protein, a portion of carbohydrates and a portion of fibrous vegetables.a) Protein (Chicken, beef, fish) You should use the size of an open palm and should roughly be the thickness of your thumb.b) Carbs. (Potato, sweet potato, rice)You should use the same size as a cupped hand.c) Vegetables (Any vegetables, but green is best) You should use the size of a closed fist.d) For extra fats if needed, such as oils and butter for cooking, or nuts for snacking on, you will use the length and thickness of your thumb, from tip to the large knuckle. (Any nut except peanuts.) 3. Food preparation and planning:Advanced preparation of meals can prevent you from making mistakes due to work or family commitments. You can cook everything you need the night before, or in the morning when you get up. All you have to do is pack it up and bring it with you. If this all seems too much, pick two days throughout the week. (I find Sunday and Wednesday works best for me.) Prepare everything you need for the next few days. Pack it in containers, freeze it and take it out and use it as needed.4. Snack on fruit and nuts:A small snack of fruit and nuts mid-morning and mid-afternoon has been shown to be effective in weight loss and can keep hunger at bay for longer. An apple and a portion of almonds is a perfect snack.This simple yet effective way of snacking, also allows you to always have something at hand that you can have if you are caught out and miss a meal.5. Use the 90% rule:The 90% rule allows you to be consistent with something but to have some leeway throughout the week as well. An example of this is that if you planned to eat 5 meals per day 7 days per week, that is 35 meals, 90% of this would give 32, so that allows 3 free meals throughout the week. Think business lunch, family celebration or wedding etc.These are very simple, but very effective ways to create structure to your weight loss goals.For further information on Personal Training and Nutrition contact me through the link below. I’ll be back next Monday on Donegal Daily with more.#TrainSmarthttps://www.facebook.com/pages/Rushe-Personal-Training-and-Performance/120518884715118* Emmet is the owner and operator of Rushe Personal Training and PerformanceEMMET RUSHE’S FITNESS COLUMN: 5 SMALL STEPS TO SUCCESS was last modified: January 19th, 2014 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Donegal Dailyemmet rushefitness column
West Ham have already spent big on defender Issa Diop, while they have bought goalkeeper Lukasz Fabianski as well.And now, according to Tutto Mercato, Correa could be the latest player to make the switch to east London. Top nine Premier League free transfers of the decade three-way race Man United ‘miss out’ on Minamino, West Ham scout Flamengo strikers, Auba wants out RANKED 1 Sevilla star Joaquin Correa could be on the move this summer. IN DEMAND West Ham are eyeing up Sevilla midfielder Joaquin Correa.The Hammers are ready to splash the cash this summer as they look to rebuild under new boss Manuel Pellegrini. Real Madrid ‘offer’ Isco to Chelsea in bid to ‘make room’ for Tottenham star Man United joined by three other clubs in race for Erling Haaland REAL DEAL GOSSIP take zlat Euro expert explains why Liverpool should be so excited about Minamino Chelsea confident of beating Man United and Liverpool to Sancho signing Zlatan Ibrahimovic in ‘advanced talks’ to complete Premier League comeback heading off Kevin De Bruyne ‘loves Man City and wants to keep winning’, reveals father Latest transfer news WHITE KNIGHT LIVING THE DREAM ‘perfect fit” Arsenal ace heading for January exit as German club ready bid for midfielder Chelsea have watched Leeds ace ‘perfect for Premier League football’ regularly West Ham are said to be very interested in the 23-year-old, who has progressed at Sevilla since joining from Sampdoria in 2016.The Argentina international has been linked with a return to Italy in the past, but now a move to England could be on the cards instead.talkSPORT will be with listeners all day and all night at this year’s 2018 FIFA World Cup™ with over 800 hours of World Cup content and all 64 games live across the talkSPORT network.
Termon Ladies were senior champs last yearComortas Peil na Gaeltachta 2015Peil na mBanSinsir Gaoth Dobhair v Baile na nGalloglachGleann Fhinne v An TearmannIdirmheánach Ard a’ Ratha v Naomh MuireCloich Cheannfhaola v Naomh ConaillSoisearFoirne Naomh Columba, Naomh Naille, Cill Chartha, An Tearmann B,An Clochan Liath, Gaeil Fhanada, Gleann tSúilí1. Naomh Columba v An Clochan Liath B 1 v Naomh NailleC Gleann tSúilí v Cill CharthaD An Tearmann v Gaeil FhanadaLeath cheannais C v B Cluiche ceannais C /B v DLADIES FOOTBALL DRAW: PEIL NA mBAN COMÓRTAS PEILE NA GAELTACHTA was last modified: January 28th, 2015 by John2Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Reddit (Opens in new window)Click to share on Pocket (Opens in new window)Click to share on Telegram (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Skype (Opens in new window)Click to print (Opens in new window)Tags:Comortas Peil na Gaeltachta 2015
Read Next Families in US enclave in north Mexico hold sad Thanksgiving Magnolia cashed in on the apparent implosion of GlobalPort as the second unit provided the much-needed lift with its 50 bench points.But it was the Hotshots’ defense that got things done as they preserved their 82-78 lead against the rampaging Batang Pier in the final minute, with Barroca securing the steal off a Romeo turnover in the final minute before he drilled the insurance freebies in the end game.Stanley Pringle saw his 31-point, 10-rebound and 4-assist explosion go up in smokes as it came in GlobalPort’s ouster in the all-Filipino conference.Romeo added 14 markers on a 6-of-18 shooting from the field, to go with six dimes and five boards in the defeat.The Scores:MAGNOLIA 86 — Barroca 17, Lee 14, Pingris 13, Sangalang 11, Melton 7, Simon 7, Ramos 6, Jalalon 5, Brondial 4, Reavis 2, Dela Rosa 0.GLOBALPORT 79 — Pringle 31, Romeo 14, Grey 9, Sargent 7, Nabong 5, Elorde 4, Taha 3, Teng 3, Gabayni 2, Araña 1, Anthony 0, Guinto 0.Quarters: 12-26, 34-45, 61-59, 86-79.RELATED VIDEO The Hotshots clawed their way back from an early 20-point deficit, 6-26, and ultimately seized control in the second half with Mark Barroca giving his side the 54-53 lead with 3:20 in the third period.The trio of Barroca, Paul Lee, and Marc Pingris did most of the damage from then on as the Batang Pier unraveled with Terrence Romeo and their coach Pido Jarencio even engaging in a shouting match late in the third frame.FEATURED STORIESSPORTSWATCH: Drones light up sky in final leg of SEA Games torch runSPORTSLillard, Anthony lead Blazers over ThunderSPORTSMalditas save PH from shutoutBarroca finished with 17 points, three assists, two rebounds, and two steals off the bench for Magnolia, which now awaits its foe in the best-of-seven semifinals against the winner of the NLEX-Alaska quarterfinals series..@M_Hotshots’ Mark Barroca shares how his team fought from 20 points down and pulled off the tough qf victory vs GlobalPort. #PBA2018 pic.twitter.com/PAmLfPCdMl LOOK: Iya Villania meets ‘Jumanji: The Next Level’ cast in Mexico Typhoon Kammuri accelerates, gains strength en route to PH Trending Articles PLAY LIST 00:50Trending Articles00:50Trending Articles00:50Trending Articles01:29Police teams find crossbows, bows in HK university01:35Panelo suggests discounted SEA Games tickets for students02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City Pussycat Dolls set for reunion tour after 10-year hiatus Mark Barroca leads Magnolia. Photo by Tristan Tamayo/INQUIRER.netIt’s not how you start, but how you finish.Magnolia bucked a poor start and delivered a masterful performance in the second half to knock out GlobalPort, 86-79, and advance to the 2018 PBA Philippine Cup semifinals Tuesday at Mall of Asia Arena.ADVERTISEMENT Don’t miss out on the latest news and information. LATEST STORIES Brace for potentially devastating typhoon approaching PH – NDRRMC John Lloyd Cruz a dashing guest at Vhong Navarro’s wedding — Randolph B. Leongson (@RLeongsonINQ) March 6, 2018Lee added 14 markers and hauled down 13 boards, while Pingris got 13 points and nine rebounds in the victory.“It was a very tough game for us. We expected GlobalPort’s aggressiveness and energy, but that kind of start in the first quarter is what we’re not prepared for. They outplayed us in the first half,” said coach Chito Victolero.“Good thing we had the second half to recover. Credit to my team. It’s a total team effort, and credit to our defense in the second half.”ADVERTISEMENT MOST READ Google honors food scientist, banana ketchup inventor and war hero Maria Orosa Typhoon ‘Tisoy’ threatens Games No love lost between TNT, San Miguel as Cruz, Santos get into spat View comments